Things you should know about sugar free foods

Sugar free means there is no sugar included in these foods. Producers put artificial sweeteners to taste them sugary. Some people say sugar free foods are not good, but some say they are good. So let’s talk about a few facts on sugar free foods.

1. Sugar Free?

Sugar free
Sugar free (Source : Flickr)

Are these foods actually sugar free? just go through this post. The best case scenario is that this sugar-free meal, for example ice cream and soft drinks, is mentioned in little letters that are “Not recommended for children.” Why is that? Because they contain harmful chemicals.

2. Artificial Flavors in Sugar Free Foods

Sweets (Source : Flickr)

In this world it is hard to find food without artificial flavors. But a lot of them say what are the ingredients that are used. When comparing the artificial flavorings of the Sugar Free dishes, you will feel that it is good to eat other food. This is so dangerous. Sugar-free dishes have flavors based on chemical compounds such as Zacharyn and aspartame. Not only for children, this can be harmful to adults if you are taking these foods without a limit.

3. Aspartame

Aspartame (Source : Flickr)

This is the alternative flavor that is used for sugar. One teaspoon of aspartame is enough to get the taste of 200 spoons of sugar. Calories are relatively low. But eating natural sugars seems to be worth it when you think about the sickness that comes with using aspartame.

The most common accusation of aspartame is that these are carcinogens. Some say, people have a meaningless fear of this. But you can’t take the risk. Needless to say, there is a lot of water to be had after eating or drinking sugar free things.

4. Sugar Free Foods


We think aspartame is only included in soft drinks. But the world is bigger than we think. Now aspartame is in ice cream, yogurt, packaged fruit drinks and chewing gum. This is where it is important to read the packaging before you buy.

5. Sugar-free eating disorders

Girl with sweets
Girl with sweets

First let’s start with what you find in a bottle of Sugar Free. “Shall not be used by Phenylketonuria”. The same can be said of PKU. PKU is a genetic disorder. Phenylalanine is forming  in metabolism in the aspartame liver. That’s one of the worst things for PKU patients. In general, there is an unconfirmed argument that using these can cause cancer. In addition, it can cause side effects such as eye weakness, headache, depression, obesity, tooth decay, memory loss, and hair loss.

6. Stevia


This is a sugar substitute without side effects. Stevia is a plant stevioside. There is no reason to be afraid. The difference between Stevia and aspartame is that Stevia is a plant substitutes and aspartame is an artificial sweetener. We need to focus on something that seems more natural than artificial. Nowadays producers use this to give the flavor to sugar free food.


2 thoughts on “Things you should know about sugar free foods

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